What is ADHD Coaching?
Thrive with ADHD Coaching
How ADHD Coaching works
Discover Strengths & Set Goals
■ Explore your unique challenges, strengths, and aspirations.
■ Set clear, achievable goals.
■ Create a personalised action plan to guide you toward success.
Develop Practical Strategies
■ Address your challenges with tailored strength-based strategies.
■ Receive support and guidance as you implement these strategies in your daily life.
■ Refine and adjust our approach to ensure it’s effective and aligned with your objectives.
Celebrate & Reflect on Growth
■ Regularly reflect on your achievements and the strategies used.
■ Recognise your growth and celebrate your successes.
■ Identify areas for further improvement.
■ Build lasting skills and maintain momentum toward your goals through continuous support and encouragement.
What coaching can do for you?
✔ Improve time management
✔ Enhance focus and attention
✔ Develop organizational skills
✔ Boost self-confidence
✔ Manage stress and overwhelm
✔ Set and achieve goals
✔ Improve emotional regulation
✔ Build resilience and coping strategies
✔ Increase productivity
✔ Foster personal growth and self-awareness
What’s the difference between coaching and therapy?
Coaching and therapy serve different purposes, though both can be beneficial for personal growth. Therapy often focuses on understanding and resolving past issues, emotional healing, and addressing mental health conditions. It is typically conducted by licensed professionals trained to diagnose and treat psychological disorders. In contrast, coaching is forward-focused and action-oriented. As a coach, I walk beside you to guide and support you in finding your own answers
Together, we set and achieve goals, develop strategies to overcome challenges, and build skills to enhance your daily life. Coaching is about unlocking your potential and empowering you to thrive, without delving deeply into past traumas. If you're looking to create positive change, improve your executive functioning, and achieve specific objectives, coaching might be the right choice for you.
Want to make your first step toward thriving and fulfilling life?
Reach out and book a free discovery call with me